What Causes Tooth Sensitivity and How Does It Go Away?
Tooth sensitivity is a common problem characterised by sudden and sharp pain felt in the teeth against hot, cold, sweet or sour foods and drinks. This discomfort can negatively affect daily life. So, why does tooth sensitivity occur and how does it go away? In this article, we will examine the causes of tooth sensitivity and the methods that can be applied to eliminate this problem.
Causes of Tooth Sensitivity
There are many factors that cause tooth sensitivity. Here are some common causes of tooth sensitivity:
Tooth Enamel Wear: The wear of the tooth enamel causes the softer layer called dentin to be exposed, leading to sensitivity.
Gum Recession: Receding gums cause the roots of the teeth to be exposed, leading to tooth sensitivity.
Tooth Decay: Cavities can cause sensitivity by eroding the protective layer of the tooth.
Teeth Grinding (Bruxism): Grinding or clenching the teeth can lead to tooth enamel wear and sensitivity.
Wrong Brushing Techniques: Brushing hard or using hard-bristled toothbrushes can wear down the enamel and cause sensitivity.
Teeth Whitening Products: When used excessively or improperly, whitening products can cause sensitivity in the teeth.
Acidic Foods: Frequently consumed acidic foods and drinks can cause sensitivity by eroding tooth enamel.
Ways to Eliminate Tooth Sensitivity
There are various methods that can be applied to relieve tooth sensitivity. Here are some practical solutions that can help reduce tooth sensitivity:
Using Desensitiser Toothpastes
How to apply? Use desensitiser toothpastes regularly.
Benefits: Protects tooth enamel and reduces sensitivity.
Correct Tooth Brushing Techniques
How to apply? Brush your teeth gently using a soft bristled toothbrush.
Benefits: Cleans tooth enamel without abrasion and prevents gum recession.
Fluoride Treatment
How is it applied? Your dentist can apply a fluoride-containing gel or varnish to your teeth.
Benefits: Strengthens tooth enamel and reduces sensitivity.
Preventing Tooth Grinding
How to apply? Prevent teeth grinding by using tooth protectors such as night guards.
Benefits: Prevents tooth enamel wear and sensitivity.
Avoiding Acidic Foods
How to apply Limit acidic foods and drinks and rinse your mouth with water after consumption.
Benefit: Prevents tooth enamel erosion and reduces sensitivity.
Regular Dental Check-ups
How to apply? Visit your dentist regularly.
Benefit: Detects and treats problems that can cause tooth sensitivity early.
Preventing Gum Recession
How to Apply? Regular teeth cleaning and flossing to maintain gum health.
Benefit: Reduces sensitivity by preventing the exposure of tooth roots.
Ways to Prevent Tooth Sensitivity
Preventing tooth sensitivity is possible with healthy oral hygiene and the right habits. Here are some tips that can help prevent tooth sensitivity:
Use a soft bristle toothbrush: Use a soft-bristled toothbrush to avoid abrading the tooth enamel.
Gentle Brushing: Brush your teeth gently and with the right technique.
Regular Flossing: Use dental floss to remove plaque and food debris between the teeth.
Healthy Diet: Avoid acidic foods and drinks and maintain a balanced diet.
Regular Dental Checkups: Have your dental health checked by visiting your dentist regularly.
Conclusion
Tooth sensitivity is a common problem that negatively affects daily life. However, it is possible to overcome this problem with the right treatment and precautions. Using desensitising toothpastes, applying correct tooth brushing techniques and not neglecting regular dental check-ups are important steps in reducing tooth sensitivity. If your tooth sensitivity problem persists, it is important to consult a dentist. You can prevent tooth sensitivity by paying attention to a healthy oral hygiene and adopting the right habits.
